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High-Protein Tuna-Stuffed Sweet Potato with Avocado & Feta – A Healthy, Delicious Meal for Fitness Lovers
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Fitness Recipe Synopsis
Category
High Protein
Cooking Appliance
Air fryer
Prep. Time
45 min
Similar Recipes
Calorie per 100g
120 kcal
Serves
2
Overview
The High-Protein Tuna-Stuffed Sweet Potato with Avocado & Feta is a nutrient-dense, delicious meal designed for fitness enthusiasts seeking a balanced and satisfying high-protein option. This recipe combines tender, air-fried sweet potato with a flavorful tuna mix, Greek yogurt, and fresh herbs, topped with creamy avocado and crumbled feta. Ready in just 35-45 minutes, this meal packs essential protein, healthy fats, and fiber, making it perfect for post-workout fuel or a wholesome lunch. Prepared with an air fryer, it’s a quick and easy way to enjoy a healthy, protein-rich meal that’s both filling and flavorful.
Ingredients
Nutrition Facts per 100g
Instructions
Pierce the sweet potato with a fork and cook it in an air fryer or oven at 190°C until tender (about 25-30 minutes).
While the sweet potato is cooking, finely chop the red onion and dill.
In a bowl, mix the tuna with Greek yogurt, salt, black pepper, red pepper flakes, paprika, chopped dill, olives, and Sriracha. Stir until well combined.
In a separate small bowl, mash the avocado with a pinch of salt and black pepper.
Once the sweet potato is cooked, remove it from the air fryer, cut it in half, and scoop the tuna mixture over each half.
Top with the mashed avocado and sprinkle with crumbled feta cheese and chopped red onions.
Your healthy, delicious meal is ready to enjoy!
Storage Tips
Refrigerator Storage:
You can store the cooked sweet potato and tuna mixture separately in airtight containers. For best results, use glass or BPA-free plastic containers. The sweet potato and tuna filling can stay fresh in the fridge for up to 3 days. Store the avocado and feta toppings separately to add fresh when ready to eat.
Freezer Storage:
Only the cooked sweet potato can be frozen. Wrap it tightly in plastic wrap and place it in an airtight container or freezer bag. It will stay good for up to 2 months. The tuna filling and avocado are not recommended for freezing, as the tuna mixture can lose texture, and avocado tends to turn brown.
Reheating Instructions:
For refrigerated storage, reheat the sweet potato in the microwave for 1-2 minutes or in an air fryer at 160°C (320°F) for about 5 minutes. Add the tuna filling after reheating and top with fresh avocado and feta before serving.
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