Dr. Fitology Recipes Social Media
Flavorful Bun Egg Delight with Chili Sauce
0
Fitness Recipe Synopsis
Category
High Calorie Bulking
Cooking Appliance
Air fryer
Prep. Time
20 min
Similar Recipes
None
Calorie per 100g
240 kcal
Serves
1
Overview
Indulge in the tantalizing flavors of the Flavorful Bun Egg Delight with Chili Sauce, a perfect breakfast option designed to kickstart your day with a burst of energy. This innovative recipe combines the simplicity of a bun with the richness of an egg, complemented by the savory notes of Parmesan cheese, vibrant pesto, and tangy dried cherry tomatoes. Prepared effortlessly in an air fryer within 15-20 minutes, this high-calorie bulking snack promises a satisfying experience, allowing you to customize the egg's consistency to your preference. Served alongside a zesty chili sauce, each bite offers a harmonious blend of textures and flavors, making it a delightful choice for those seeking a nutritious and flavorful morning meal.
Ingredients
Nutrition Facts per 100g
Instructions
Split the bun and place it in the air fryer. Crack an egg over it gently. Sprinkle with Parmesan cheese, pesto, dried cherry tomatoes, salt, and pepper according to taste.
Air fry at 145°C for about 10 minutes. Adjust the time depending on how runny or set you prefer the egg to be.
Once the bun is done, serve it with the chili sauce for dipping. Enjoy your flavorful and high-calorie bulking snack!
Storage Tips
The bun Egg Delight with Chili Sauce is best enjoyed fresh and hot right after cooking. Due to food safety concerns, it is not recommended to store and reheat eggs. Therefore, consume the dish immediately after it is cooked to ensure optimal taste and texture.
Related Recipes
Explore additional fitness recipes akin to the one provided on this page.
