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High-Protein Low-Carb Chicken Avocado wrap
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Fitness Recipe Synopsis
Category
High Protein
Cooking Appliance
Pan
Prep. Time
25 min
Similar Recipes
Calorie per 100g
150 kcal
Serves
4
Overview
Indulge in a culinary journey with our Avocado Protein Wrap, a delectable high-protein, low-carb delight tailored for fitness enthusiasts. Featuring a vibrant blend of fresh ingredients, including a medley of red onion, tomato, and parsley, this recipe combines the robust flavors of shredded chicken, corn, and red beans. The savory ensemble is elevated with a zesty sauce crafted from tomato paste, chili sauce, and a hint of lemon juice. The avocado dressing, a smooth fusion of avocado, parsley, and garlic, adds a creamy finish. Sautéed to perfection in a pan with a touch of vegetable oil, this nutritious mix is then generously spread onto low-carb wraps. Assembled with care and drizzled with the avocado dressing, this high-protein wrap is a quick and wholesome solution, requiring only 20 to 30 minutes from start to finish. Whether you're on a fitness journey or simply craving a flavorsome meal, this creation promises a delicious and nourishing experience.
Ingredients
Nutrition Facts per 100g
Instructions
Prepare the Sauce:
In a bowl, mix one tablespoon of tomato paste with one tablespoon of chili sauce, add a pinch of salt, and squeeze in some lemon juice. Combine well and set aside.
Chop the Fresh Ingredients:
Finely chop the red onion, tomato, and a bunch of parsley.
Avocado Dressing:
In a blender, combine chopped avocado, additional parsley, minced garlic, one tablespoon of vegetable oil, and a dash of lemon juice. Blend until it forms a smooth avocado dressing.
Cooking:
In a pan, heat one tablespoons of vegetable oil and sauté the chopped red onion and tomato along with corn, pre-cooked shredded chicken, and red beans.
Add the sauce prepared earlier, made with tomato paste and chili sauce, and incorporate a tablespoon of yogurt, pre-chopped parsley, salt, and pepper.
Cook the mixture for approximately fifteen minutes on the stove.
Assembling the Wrap:
Place the cooked mixture onto the low-carb wraps.
Drizzle the avocado dressing over the mixture.
Wrap it up, and your high-protein, low-carb fitness wrap is ready to be enjoyed.
Storage Tips
This high-protein, low-carb fitness wrap can be stored for future enjoyment with a few simple steps. After preparing the wraps, allow any leftover mixture to cool to room temperature before storing. For short-term storage, refrigerate the components separately. Place the cooked mixture in an airtight container to maintain freshness and preserve flavors. Similarly, store the avocado dressing and low-carb wraps in separate airtight containers. In the refrigerator, the cooked mixture, avocado dressing, and low-carb wraps can be kept for up to 2-3 days.
For longer-term storage, consider freezing the individual components. Ensure the cooked mixture is thoroughly cooled before transferring it to a freezer-safe container. The avocado dressing can be stored in a freezer-safe container, and the low-carb wraps can be individually wrapped and placed in a freezer bag. When stored in the freezer, these components can last for up to 2-3 weeks.
When ready to enjoy, thaw the frozen components in the refrigerator overnight. Reheat the cooked mixture in a pan on the stove until warmed through, ensuring it reaches a safe internal temperature. Assemble the wrap with the reheated mixture and fresh avocado dressing just before serving. This convenient storage strategy allows you to savor the deliciousness of your high-protein, low-carb fitness wrap at your convenience.
