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Savory Spinach Chicken Pasta Delight with Feta Garnish
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Fitness Recipe Synopsis
Category
Nutrient-dense Bulking
Cooking Appliance
Air fryer, Oven
Prep. Time
45 min
Similar Recipes
None
Calorie per 100g
231 kcal
Serves
1
Overview
Indulge in a delightful nutrient-dense bulking meal with our Spinach Chicken Pasta. Bursting with vibrant flavors, this recipe combines tender chicken breast marinated in a blend of aromatic spices and vegetable oil, cooked to perfection in an air fryer. Meanwhile, an array of fresh vegetables including Anaheim pepper, red onion, cherry tomatoes, and garlic bulb are roasted in the oven, then transformed into a luscious sauce with the addition of apple cider vinegar, tomato paste, and water. Tossed with al dente pasta, the savory sauce coats every strand, creating a satisfying base for the succulent chicken slices. Finish with a flourish of spinach leaves and crumbled feta cheese for a touch of freshness and richness. With a preparation time of 40-45 minutes, this dish offers a convenient and wholesome option for a nourishing meal that fuels your fitness journey.
Ingredients
Nutrition Facts per 100g
Instructions
Preheat your oven to 180°C (356°F).
In an oven-safe dish, place the Anaheim pepper, red onion, cherry tomatoes, and garlic bulb. Drizzle with 3 milliliters of vegetable oil, sprinkle with your favorite spices, and add the apple cider vinegar. Cook for 30 minutes.
Once cooked, transfer all the vegetables into a blender. Add the tomato paste and water, then blend until smooth to prepare the sauce.
Combine the prepared sauce with the cooked pasta (440 grams) and mix well.
Marinate the chicken breast with your favorite spices (such as turmeric, black and red pepper, poultry seasoning, and salt) and 3 milliliters of vegetable oil.
Cook the marinated chicken breast in an air fryer at 180°C (356°F) for 10 minutes, then flip and cook for an additional 10 minutes until fully cooked.
Slice the cooked chicken breast and arrange it on top of the pasta.
Garnish with spinach leaves and crumbled feta cheese before serving. Enjoy your nutrient-dense bulking meal!
Storage Tips
After preparing this nutrient-dense bulking meal, you can store any leftovers in the refrigerator or freezer for later enjoyment. For refrigerator storage, transfer the pasta, chicken, and sauce into separate airtight containers to maintain freshness. They can be stored in the refrigerator for up to 3-4 days. When ready to eat, simply reheat the components in the microwave or on the stovetop until warmed through. Alternatively, for longer-term storage, you can freeze the components individually. Place the pasta, chicken, and sauce in separate airtight containers or freezer bags, ensuring they are well-sealed to prevent freezer burn. The meal can be stored in the freezer for up to 2-3 months. To reheat, thaw overnight in the refrigerator and then reheat as desired. Enjoy your flavorful and convenient meal whenever hunger strikes!
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