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Vibrant Tuna Avocado Pasta Salad
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Fitness Recipe Synopsis
Category
Salad
Cooking Appliance
Blender
Prep. Time
25 min
Similar Recipes
None
Calorie per 100g
150 kcal
Serves
3
Overview
Indulge in the vibrant flavors and wholesome goodness of the Vibrant Tuna Avocado Pasta Salad, a delightful fusion of nutritious ingredients perfect for a refreshing meal. This salad combines the crunch of freshly chopped carrots and red onions with the creamy richness of ripe avocado and Greek yogurt-based sauce, infused with zesty hints of minced garlic and lemon juice. Enhanced by the protein-packed addition of canned tuna and paired with al dente cooked pasta, this salad offers a satisfying blend of textures and flavors. Easy to prepare within 20-30 minutes, this recipe requires only a blender for sauce preparation, making it a convenient and nourishing choice for any occasion. Treat yourself to this vibrant and nutritious salad, bursting with freshness and vitality!
Ingredients
Nutrition Facts per 100g
Instructions
To prepare this delicious and healthy salad, start by chopping a carrot and a red onion and half a bunch of cilantro and half an avocado.
Next, in a blender, combine 2 tablespoons of Greek yogurt with 1 tablespoon of minced garlic, half of the chopped cilantro, the juice of a lemon, and 3 ml of vegetable oil to make the sauce.
Now, in a serving bowl, layer the cooked pasta with the chopped carrot, red onion, cilantro, avocado, and canned tuna.
Pour the prepared sauce over the ingredients in the serving bowl and gently toss until everything is evenly coated.
Your vibrant and nutritious salad is now ready to be enjoyed!
Storage Tips
Once prepared, the Vibrant Tuna Avocado Pasta Salad can be stored in the refrigerator for up to 3-4 days in an airtight container to maintain freshness. Ensure that the salad is properly chilled before storing to prevent bacterial growth. Additionally, it's recommended to store the sauce separately from the salad ingredients to maintain their individual textures and flavors. When ready to enjoy, simply remove the salad from the refrigerator, allow it to come to room temperature for a few minutes, and gently toss before serving. If desired, you can also store individual portions of the salad in freezer-safe containers for longer-term storage, up to 1-2 months. However, keep in mind that the texture of the avocado may change slightly upon thawing. To reheat, thaw the salad overnight in the refrigerator and gently warm it in the microwave or on the stovetop until heated through.
