Dr. Fitology Recipes Social Media
Chocolate Walnut Rice Cake Snack
0
Fitness Recipe Synopsis
Category
Snack
Cooking Appliance
Blender
Prep. Time
15 min
Similar Recipes
None
Calorie per 100g
340 kcal
Serves
6
Overview
Indulge guilt-free with our Chocolate Walnut Rice Cake Snack, a delectable treat bursting with wholesome goodness. Crafted with just three rice cakes, eight dates, cocoa powder, peanut butter, honey, and chopped walnuts, this snack is not only delicious but also packed with nutritious ingredients. Simply blend the rice cakes, dates, cocoa powder, and peanut butter until smooth, then spread the mixture onto a prepared container, topping it with walnuts for a delightful crunch. After a brief chill in the refrigerator, slice into equal portions, and voilà, your satisfying snack is ready to enjoy! Perfect for a quick energy boost or a post-workout refuel, this blender-friendly recipe is sure to become a favorite go-to for health-conscious snackers.
Ingredients
Nutrition Facts per 100g
Instructions
In a blender, mix three rice cakes with eight dates, two tablespoons of cocoa powder, and one tablespoon of peanut butter. Add one tablespoon of honey and blend again until well combined.
Pour a little water into a rectangular container and spread a freezer bag on the bottom. Pour the blended mixture onto the bag and smooth it out evenly.
Sprinkle chopped walnuts on top and press them gently into the mixture. Place the container in the refrigerator for three hours.
After three hours, remove from the refrigerator and cut into equal pieces. Your delicious snack is ready to enjoy!
Storage Tips
Once prepared, store your Chocolate Walnut Rice Cake Snack in an airtight container to maintain freshness and prevent moisture absorption. It can be stored in the refrigerator for up to five days, allowing you to grab a quick and nutritious snack whenever hunger strikes. For longer-term storage, consider freezing individual portions in freezer-safe containers or bags. When ready to enjoy, simply thaw in the refrigerator overnight or at room temperature for a few hours. If you prefer your snack slightly chilled, you can enjoy it straight from the refrigerator, or for a softer texture, briefly microwave individual servings until warmed to your liking. Remember to consume within three months when stored in the freezer for optimal taste and texture.
Related Recipes
Explore additional fitness recipes akin to the one provided on this page.
